Successfully Managing Time and Stress (MEC09)
Have you ever felt as if you don't have enough hours in the day to finish what you have planned to do, while others manage to accomplish their goals on time? Time management is not about squeezing as many tasks into our day as possible. It is more about effective prioritizing and organizing our workload, and learning how to eliminate procrastination and time-wasting habits. By including it in our own personal development plan, we will not only see our productivity rise, but our stress levels reduce.
This course will offer some suggestions for keeping the tide of external demands at bay and help you to develop a truly efficient routine and rhythm to your working day. It will explain what stress is, how to identify stressors, and provide a three-option method for addressing any stressful situation. You will also gather a toolbox of personal skills, including using routines and relaxation techniques, to help reduce stress in your day-to-day life.